This 30-minute chair exercise session is designed to gently stretch and awaken your body while calming the mind. Perfect for all fitness levels, especially beginners or those with limited mobility, the practice can be done anywhere—at home, in the office, or even while traveling. All you need is a sturdy chair and a few quiet moments to focus on your breath and movement.
Ideal for improving flexibility, posture, and circulation while also offering stress relief. It’s especially helpful for those who spend long hours sitting, as it encourages gentle mobility and promotes better alignment. Each stretch and movement is paired with breath, fostering a sense of inner calm and presence.
Whether you’re easing into a new fitness routine, recovering from injury, or simply looking for a moment of peace in a busy day, this session offers a safe, supportive space to reconnect with your body. No special equipment, clothing, or experience is needed—just a willingness to move, breathe, and be kind to yourself.
Leave the session feeling refreshed, relaxed, and more in tune with your body and breath. Your chair becomes your yoga mat—anywhere, anytime.
