84 million Americans have prediabetes, and 90% don't know they have it. Diabetes is a horrible disease which drastically increases your risk of amputations, blindness, kidney failure, and heart disease. If you are prediabetic, lifestyle change is the most effective approach to preventing the disease from progressing to diabetes.

The CDC-recognized "Prevent T2" Weight Loss and Diabetes Prevention Program focuses on healthy eating habits, increased moderate activity, reducing stress, and healthy, sustained, permanent WEIGHT LOSS! It is a one-year program clinically-proven to help people lose weight and cut the risk of developing diabetes by 58%.

Making permanent lifestyle change isn't easy. It takes commitment, discipline, education, and more. Part of that "more" is having someone to walk through the change with you. In this program, you will have support from 15-20 other people just like you - people looking for encouragement, support, and accountability to help make the lasting change you've been looking for.

The introductory session will be a quick 1.5 hours ~ during which you'll get all your questions answered to help you determine if this CDC-sponsored DISEASE PREVENTION and WEIGHT LOSS program is right for you or someone you love. You'll also walk away with helpful tips to start you on the path to better health, whether or not you decide to join the one year program.

As the holidays approach, don't be like the average person who gains 7 pounds between Thanksgiving and New Years. Get a jump on a healthier you by learning some simple ways to avoid the holiday weight gain,

If you have questions, go to www.TrinityHealthCoaching.com/CDC, or call (915) 449-9012. If you're ready to attend, just RSVP for one of the dates listed here.