Caution! Crash-Out Incoming!

Caution! Crash-Out Incoming!: Strategies for Healthy Emotion Regulation

Ever find yourself running on empty? Do you find yourself thiiiis close to a "crash out"? You’re not alone. This workshop is all about helping you catch those early signs of burnout before it hits hard, and giving you tools to hit reset.

I’m Dr. LaTasha Miller, a licensed psychologist and founder of Protea Psychological Services, and I get it—sometimes you just need a space to let it all out without worrying about caretaking anyone else. We’ll break down the physiological signs of stress, practice easy breathing and mindfulness exercises, and build simple routines to help you stay grounded, calm, and resilient.

By the end, you’ll walk away with practical strategies, a digital workbook, and a reminder that it’s safe to prioritize yourself—no apologies.