Ready to relax and unwind? Step into the serene glow of candlelight and let the world outside melt away. This deeply restorative yin yoga practice invites you to slow down, soften, and sink into long-held postures designed to release tension from deep within the body.
As the flicker of candles dances across the room, you’ll be guided through gentle stretches that open the hips, spine, and heart, calming the mind and nourishing the nervous system. Perfect for all levels, this evening is your invitation to pause, breathe, and reconnect with your inner stillness — leaving you grounded, balanced, and renewed.
5:30 PM – Herbal Tea + Integration Circle (15 min)
- Arrive, settle in, enjoy warm nighttime tea
- Meet the facilitators and fellow attendees
- Set intentions for the experience ahead
5:45 PM – Slow Yoga (Yin Yoga Flow - 75 min)
- Slow, meditative postures held for several minutes
- Deep hip, spine, and shoulder release
- Focus on breath awareness and nervous system calm
- Guided under candlelight with soft, soothing music
7:00 PM – Integration with Sound Healing (15 min)
- Immersive sound bath with crystal bowls, chimes, and soothing instruments
- Designed to relax the mind and release energetic tension
What to Bring:
- A blanket
- Water bottle
- Journal
✨ What to Expect
The event takes place at (Nirvana) 12032 Serena Rd!(See Reviews Here)
Please come 15 - 20 minutes beforehand. Make sure to bring warm clothes and a water bottle.
Facilitators:
Joshua Fechter (Instagram)
He’s a certified Yin Yoga teacher - training under the renowned yogi, Annie Au. He's also a 500 hr yoga teacher, Wim Hof instructor, and nervous system coach. He specializes in working with high performance individuals and leading nature retreats.
Nicole Dahlstrom (Instagram)Nicole is a yoga and mindfulness coach. She’s a certified nutritionist, 500 HR yoga teacher, and Awakened Breathwork teacher. She has been practicing and teaching yoga for 10 years.
Space:
Nirvana Studio (Instagram)
At Nirvana, we’re more than just a studio—we’re a thriving, outdoorsy community built for those who seek adventure, connection, and peak vitality. Whether it’s gathering for sunrise breathwork sessions, cold plunging in nature, or hitting the trails after yoga, our community thrives on movement, exploration, and pushing limits together.
