Can I Avoid Perimenopausal Syndrome?

Can I Avoid Perimenopausal Syndrome?
with Dr. Rafeena Kidavintavida — Certified Gynaecology Specialist & Integrative Ayurveda Practitioner

Perimenopause can bring a wide range of symptoms—mood changes, sleep issues, weight shifts, anxiety, low energy, irregular cycles—but many women don’t realise how early it begins or how much can be prevented with the right support.

In this session, Dr. Rafeena draws on her unique background as a BAMS-qualified Ayurvedic doctor, Postgraduate Diploma holder in Yoga, and Certified Gynaecology & Obstetrics practitioner to offer a truly holistic understanding of the perimenopausal transition. Her work blends classical Ayurveda, modern gynaecology, lifestyle medicine, gut and hormone support, and simple daily habits women can start immediately.

You’ll learn:

• Early signs of perimenopause most women miss
• The root causes behind hormonal and emotional fluctuations
• How Ayurveda explains perimenopause and what it means for your body
• Daily nutrition, lifestyle and mind–body practices that help reduce or avoid symptoms
• How to support gut, liver, stress and metabolic health for smoother hormonal balance
• Practical tools to prepare your body and mind for a healthier midlife transition

If you’re noticing changes or want to prepare proactively, this session offers clear, practical guidance from a practitioner who deeply understands women’s health across both modern and traditional systems.