Question 1

What is group hypnosis?

Accepted Answer

Group hypnosis is a deeply relaxing, guided experience that helps calm the mind and body. You’ll remain fully aware and in control the entire time — it’s simply a state of focused relaxation where positive suggestions and imagery help you reset and reconnect with peace.

Question 2

Do I need any previous experience with hypnosis or meditation?

Accepted Answer

Not at all! This session is designed for everyone — whether you’re brand new to hypnosis or already practice mindfulness. All you need is an open mind and a willingness to relax.

Question 3

What should I bring or wear?

Accepted Answer

Wear something comfortable and bring anything that helps you relax — a light blanket, journal, or water bottle. You may also want to arrive a few minutes early to settle in before we begin.

Question 4

What can I expect to feel during hypnosis?

Accepted Answer

Most people describe feeling calm, peaceful, and grounded. Some notice a light floating sensation or deep physical relaxation. You’ll be able to hear everything clearly and gently return to full awareness at the end of the session.

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Question 5

What if I get distracted or can’t relax?

Accepted Answer

That’s completely okay — the mind naturally wanders. You’ll be guided to simply notice thoughts, say “cancel-cancel,” and return to your breath. Each time you do, you strengthen your ability to stay calm and centered in daily life.

Question 6

Who leads the session?

Accepted Answer

The session is led by Brooke Baraz, Certified Hypnotherapist and founder of Napa Hypnotherapy. Brooke specializes in helping clients reduce anxiety, release stress, and create emotional balance through mindful hypnosis practices.

Calm Within the Holiday Chaos: A Guided Hypnosis & Mindfulness Reset

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