Presented by Jersey Medical Care.
Anxiety is real and it can feel overwhelming, isolating, and exhausting. But healing begins when we come together.
Join us for Calm Within, a supportive, virtual group class led by Nicole Kemprowski, LCSW, LCADC, where you'll learn tools to understand and manage your anxiety in a safe, welcoming space.
In this group, you’ll explore:
- Mindfulness practices to ground your nervous system
- Guided meditations to reduce daily stress
- How to challenge and reframe anxious thoughts
- Psychoeducation about how anxiety affects the mind and body
- Coping strategies you can use anytime, anywhere
This group is ideal for anyone who’s ready to feel less overwhelmed and more in control.
