Calm Within: Foundations of Meditation for Daily Life

By Rasa Yoga School of Ayurveda Yoga Ohio

Discover the art of finding peace within yourself through meditation techniques that will transform your daily life.

Date and time

Location

Rasa Yoga School of Ayurveda Yoga-Ohio, West Johnstown Road, Gahanna, OH, USA

287 West Johnstown Road Gahanna, OH 43230

Good to know

Highlights

1 hour 30 minutes
ages 18+
In person
Free parking
Doors at 12:15 PM

Refund Policy

Refunds up to 7 days before event

About this event

Health • Mental health

Step into a calmer, more present version of yourself with Calm Within: Foundations of Meditation for Daily Life. This 90-minute workshop on Friday, November 8th from 12:30–2:00 pm will guide you through the basics of meditation: posture, breath awareness, and simple techniques to settle the mind.

Continue your practice with our 7-Day Meditation Challenge, meeting daily at 8:30 am via Zoom (live or recorded) with the support of a WhatsApp accountability group. Build a daily meditation habit that brings clarity, focus, and peace to your everyday life. Challenge is included as part of the workshop.

Organized by

Rasa Yoga School of Ayurveda Yoga Ohio

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