Calm in the Wild: Free Nature-Based Wellbeing Sessions for Adults (BD20)

Nature-Based Wellbeing Sessions – Calm in the Wild (Free – Booking Essential)

📍 Woodville Forest Garden, Keighley

🕙 Mondays and Wednesdays, 10:00–12:00

As the weather turns colder, we'll be based mainly in Woodville's warm indoor spaces, with shorter dips outdoors for moments of nature connection.

These sessions are adult-only - they’re designed as a space just for parents/carers and neurodivergent adults to have time for themselves.

We know how hard it can be to step away from caring responsibilities, but these sessions are designed to give you that rare space to pause and recharge.

The free sessions are especially for:

🌿 Parents and carers of children with additional needs

🌿 Adults identifying as neurodivergent

🌿 Anyone in need of a little quiet and connection

Each session includes:

🍃 A simple, nature-based therapeutic activity

🎨 Gentle nature-based craft or sensory practice, either indoors or outdoors.

🔥 Optional snack - sometimes even cooked over the campfire

☕ Hot drinks, calm space, no pressure

Come to one session or as many as you like - just book ahead, as numbers are kept small to stay supportive and gentle.

These are drop-in sessions, but booking is essential.

All activities are completely optional, and the space is welcoming, accessible and low-pressure.

Do make sure you dress for the weather - this is Yorkshire, after all!