Whether as a parent, caregiver, empath, or helping professional, taking care of others is one of life’s most meaningful — and most demanding —roles. Between juggling schedules, managing big emotions (others and our own), and trying to show up fully each day, it’s easy to put our mental health on the back burner. Calm in the Chaos is a supportive and practical workshop designed to help you reconnect with your own emotional wellbeing while navigating the challenges of caring for others.
This interactive session offers a gentle, yet empowering space to:
- Understand the mental load of modern life
- Learn practical tools to regulate your nervous system and manage overwhelm
- Practice simple grounding techniques that can be used in real-time moments of stress
- Rebuild trust in your ability to handle hard emotions—yours and others
- Cultivate a more compassionate, connected relationship with yourself
Whether you're a new parent feeling pulled in a million directions or a seasoned caregiver/helper looking for more balance, this workshop is a reminder: your wellbeing matters too. When we are rooted in their own emotional health, our relationships with others grow stronger.
Join us to pause, breathe, and gather tools to support your mind, heart, and nervous system so you can engage from a place of resilience, not reactivity.
Can’t attend the training live? If you purchase a ticket, the recording and materials will be emailed to you so you can watch at your leisure for the next 30 days. Advance registration is required. Registrants will receive the recording, the downloadable PowerPoint slide deck, and a bonus resource all included in the ticket price (all sold separately on my website).
Have a question? Email Lauren at lauren.mccoy617@gmail.com for more information.
*Lauren McCoy is a licensed professional counselor, emotional wellness coach, and educator with over 9 years of experience. She works with individuals of all ages to help them navigate a wide variety of challenges, with a special emphasis on healing codependency, perfectionism, and people pleasing tendencies. She strives to help her clients reach their individual goals in a safe, non-judgmental, and supportive environment. Lauren views her work as a collaborative effort between the therapist and client, in which they partner together to focus on inner healing, explore identity, and develop coping skills to manage life’s stressors effectively. Her style is warm, open, and empowering, and she considers establishing rapport and building trust the foundations for a strong therapeutic relationship.*
