Calm in the Chaos: How Small Joys Build Unshakable Resilience

In a time when industries are shifting overnight, jobs are vanishing without warning, and uncertainty hangs in every inbox, resilience is no longer optional—it’s essential. Yet the usual prescriptions, such as cognitive reframing and grit, can feel mentally exhausting, especially when people are already stretched thin. And while tools like mindfulness and meditation have value, many simply don’t have the time or energy to take on another self-improvement task.

In this transformative keynote, bestselling author and workplace wellness expert Laura Zam introduces a bold, science-backed approach to navigating volatility: everyday pleasure. Not escapism, but focused, enjoyable rituals—like savoring a morning cup of coffee—that build on things people already do. With small adjustments, these practices help individuals stay grounded, emotionally agile, and connected, even amidst chaos.

Drawing from her mother’s story of surviving Auschwitz by holding fast to moments of pleasure—and grounded in research from neuroscience and positive psychology—Laura shares practical tools that help audiences disarm stress, recover from upheaval, and regain a sense of purpose. Whether leading teams through change or rebuilding after a layoff, attendees will leave with simple strategies that make a profound impact.

With warmth and clarity, this talk delivers more than inspiration. It offers a mindset shift—turning everyday joy into a strategic advantage. Attend this keynote if you need more than motivation. You need a path forward. Light refreshments will be served.

For more Laura Zam events, check out LauraZamAuthor.com.