Calm in the Chaos - EFT/Tapping: a Simple Stress Relief Technique

The new Soul Studio in downtown Batavia is here to nourish your inner glow: a cozy community space for mind, body, and spirit — where reckoning meets dancing over a mocktail. MORE>

What IS "Tapping"??? Formally known as Emotional Freedom Technique, it combines basic psychology with tapping on acupressure points.

The goal is to release emotion and reduce overall reactivity. The idea is that by focusing on what is triggering us while we calm our body and brain down, we can move through anything that has an emotional grip on us. It is very simple and easily applied to just about anything - stress, anxiety, grief, procrastination, phobias, cravings, even physical pain.

In Kari Wittmann Lata's 25 years of practicing psychotherapy, this is the best technique she has learned for emotional regulation. She teaches it to each and every client that comes through her door.

She will teach us "the basic recipe" and we will practice using it together so you are confident on how to apply this to anything in your own life, even using it with others (including kids).

You will walk out of this training feeling confident about being able to apply this new technique to the holiday season or anything challenging that comes your way!

$20 ticket

$25 at the door

We are located on the backside of Waterstreet Studios. Drive past Kiss the Sky on 1st Street. You'll see a drive on your right. We're about halfway down the parking lot. Go up the outdoor staircase.