Calm & Connect
In our first gathering, we lay the foundation for everything that follows: learning to steady ourselves and our little ones through the everyday ups and downs.
Together, we’ll explore simple, powerful emotional regulation strategies for both parent and child — because calm isn't something we demand; it's something we model and grow.
In this nurturing experience, we explore:
🌿 Calming Songs – Simple, soothing melodies to ease the nervous system and create moments of quiet connection.
📖 Storytime with Heart – Beautifully illustrated books that open the door to big feelings, mindfulness, and the power of breath.
🧘🏽♀️ Emotion Regulation Exercises – Playful, age-appropriate practices that help little ones recognize, name, and manage their emotions—while giving caregivers tools to co-regulate and model calm.
Runtime of class my vary depending on participants (30-40min)
Location: passed the main track. In the grass area by the fields on the right side of the park.
Class is ideal for littles 0-5years!
***ALL AGES require a ticket to attend***
More events can be found at www.ournestingcircle. com
