𝑱𝒐𝒊𝒏 𝒖𝒔 𝒇𝒐𝒓 𝒂 𝒓𝒆𝒍𝒂𝒙𝒊𝒏𝒈 𝒔𝒆𝒔𝒔𝒊𝒐𝒏 𝒐𝒇 𝒎𝒆𝒅𝒊𝒕𝒂𝒕𝒊𝒐𝒏 𝒂𝒕 𝒐𝒖𝒓 𝒄𝒐𝒛𝒚 𝒔𝒑𝒐𝒕. 𝑾𝒉𝒆𝒕𝒉𝒆𝒓 𝒚𝒐𝒖'𝒓𝒆 𝒂 𝒃𝒆𝒈𝒊𝒏𝒏𝒆𝒓 𝒐𝒓 𝒂 𝒔𝒆𝒂𝒔𝒐𝒏𝒆𝒅 𝒑𝒓𝒐, 𝒕𝒉𝒊𝒔 𝒄𝒍𝒂𝒔𝒔 𝒊𝒔 𝒑𝒆𝒓𝒇𝒆𝒄𝒕 𝒇𝒐𝒓 𝒂𝒏𝒚𝒐𝒏𝒆 𝒍𝒐𝒐𝒌𝒊𝒏𝒈 𝒕𝒐 𝒖𝒏𝒘𝒊𝒏𝒅 𝒂𝒏𝒅 𝒇𝒊𝒏𝒅 𝒔𝒐𝒎𝒆 𝒊𝒏𝒏𝒆𝒓 𝒑𝒆𝒂𝒄𝒆.
This 30-minute class will focus to achieve a state of calmness and awareness while bringing attention to the present moment with a mindful approach specific to sensations, thoughts, and emotions without judgement.
Come as you are, and leave feeling refreshed and rejuvenated.
𝑾𝒆 𝒉𝒂𝒗𝒆 𝒔𝒆𝒂𝒕𝒊𝒏𝒈 𝒂𝒗𝒂𝒊𝒍𝒂𝒃𝒍𝒆, 𝒃𝒖𝒕 𝒇𝒆𝒆𝒍 𝒇𝒓𝒆𝒆 𝒕𝒐 𝒃𝒓𝒊𝒏𝒈 𝒚𝒐𝒖𝒓 𝒎𝒆𝒅𝒊𝒕𝒂𝒕𝒊𝒐𝒏 𝒄𝒖𝒔𝒉𝒊𝒐𝒏 𝒐𝒓 𝒚𝒐𝒈𝒂 𝒎𝒂𝒕 𝒊𝒇 𝒚𝒐𝒖 𝒑𝒓𝒆𝒇𝒆𝒓!
𝐀𝐛𝐨𝐮𝐭 𝐲𝐨𝐮𝐫 𝐢𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐨𝐫:
Janice is from Buffalo, NY #gobills!!! With a mental health focus and BA in Psychology she worked in social services for most of her career. After many years in the corporate world, Janice wanted to serve the community in her own way an became a yoga instructor creating Coremess Wellness. Janice is intentional to help others physically and mentally; focusing on both body movement and stillness of the mind.
✨ 𝑾𝒆 𝒊𝒏𝒗𝒊𝒕𝒆 𝒚𝒐𝒖 𝒕𝒐 𝒂𝒓𝒓𝒊𝒗𝒆 𝒃𝒆𝒕𝒘𝒆𝒆𝒏 10:45 𝒂𝒏𝒅 10:50 𝒕𝒐 𝒔𝒆𝒕𝒕𝒍𝒆 𝒊𝒏 𝒃𝒆𝒇𝒐𝒓𝒆 𝒐𝒖𝒓 𝒎𝒆𝒅𝒊𝒕𝒂𝒕𝒊𝒐𝒏 𝒃𝒆𝒈𝒊𝒏𝒔. 𝑻𝒉𝒊𝒔 𝒂𝒍𝒍𝒐𝒘𝒔 𝒆𝒗𝒆𝒓𝒚𝒐𝒏𝒆 𝒕𝒐 𝒈𝒓𝒐𝒖𝒏𝒅 𝒂𝒏𝒅 𝒈𝒆𝒕 𝒄𝒐𝒛𝒚 𝒔𝒐 𝒘𝒆 𝒄𝒂𝒏 𝒔𝒕𝒂𝒓𝒕 𝒑𝒓𝒐𝒎𝒑𝒕𝒍𝒚 𝒂𝒕 11:00𝒂𝒎.
🧘♀️ 𝑷𝒍𝒆𝒂𝒔𝒆 𝒏𝒐𝒕𝒆: 𝒕𝒉𝒆 𝒅𝒐𝒐𝒓𝒔 𝒘𝒊𝒍𝒍 𝒃𝒆 𝒍𝒐𝒄𝒌𝒆𝒅 𝒂𝒕 10:55𝒂𝒎 𝒕𝒐 𝒉𝒐𝒏𝒐𝒓 𝒕𝒉𝒆 𝒒𝒖𝒊𝒆𝒕 𝒂𝒏𝒅 𝒇𝒍𝒐𝒘 𝒐𝒇 𝒕𝒉𝒆 𝒔𝒆𝒔𝒔𝒊𝒐𝒏. 𝑻𝒉𝒂𝒏𝒌𝒔 𝒇𝒐𝒓 𝒂𝒓𝒓𝒊𝒗𝒊𝒏𝒈 𝒐𝒏 𝒕𝒊𝒎𝒆 𝒂𝒏𝒅 𝒃𝒆𝒊𝒏𝒈 𝒑𝒂𝒓𝒕 𝒐𝒇 𝒕𝒉𝒆 𝒄𝒂𝒍𝒎. 💛
