Calm as a MotherFcker: The Real Work of Regulating Anger in Motherhood

A somatic workshop for moms who are done trying to “stay calm” and ready to learn how to hold the heat.

Anger isn’t the enemy. It’s the body saying, “something matters here.” This session helps you stop suppressing or spiraling - and start working with your anger as information, energy, and truth. For many women, anger is repressed or being expressed sideways in ways that don't align.

You’ll walk away with five practices to turn reactivity into regulation and power into presence. Not only will this help you hold and manage your anger- it will help you be a steady grounded presense when your kids, teens, or anyone else's anger shows up.

Calm isn’t the point.

And when a woman learns to hold her anger as sacred information, she becomes impossible to manipulate, silence, or burn out. She knows how to hold strong boundaries with a soft heart. She knows what hills to die on, which to walk away from, and which to soften towards or let go.

This workshop will help you not fear or repress your anger, while also helping you stop exploding, imploding, or shutting down when anger shows up.

This is stegnth training and dynamic stability for true nervous system regulation that can hold more tension, colfict, boundaries, and anger as a source of health and even healing.

Let's reclaim anger and rage as something that isn't just normal in this season, but required.