Calling In Abundance: A Transformational Breath Journey Online Experience

This is a very low risk experience. One risk is you may faint, but you will be lying down and fainting is another way of your body forcing a reset breath.

Some experience tetany, which can be uncomfortable - if it happens, just slow the breath until it feels better - you will not stay this way forever. Some also experience a tingling around the mouth or in the extremities, which will go away when you return to normal breath or slow the breath.

Also, with this type of breathing, you are brought into a Theta Brainwave state, which makes you very open and able to access the subconscious mind. This is also called Transient Hypofrontality - a tamping down of the monkey mind.

There are 2 somatic releases that come in the middle of the journey in the form of a scream. You can scream into a pillow if you are in a place where others may hear you. If you feel like you don’t want to scream, you should probably scream twice as loud.

Cardiovascular problems, abnormally high blood pressure, aneurysms, epilepsy and seizures, anyone taking heavy medication, severe psychiatric symptoms especially psychosis or paranoia, bipolar, osteoporosis, recent surgery, pregnancy, or glaucoma.

People with asthma should bring their own inhaler and consult with their physician and breath coach before participating. Anyone experiencing an emotional or spiritual crisis or any person with a mental illness who is not in treatment or lacks adequate support should consult with their breath coach.

Come in clean, hydrated, and not hungover. Find a private place where you can lie down. This can make you cold, so have a blanket if you think you need it. Wear headphones and an eye mask to make the journey more intimate and personal. This will allow you to go much deeper.