Do I need to bring anything?

A journal, water bottle and yoga mat. However, extra mats are available if you don't have one!

Cacao is raw chocolate used for thousands of years as a true plant medicine. Rich in natural mood-lifting compounds, it’s grounding and heart-opening without being psychedelic—offering a warm, clarifying, spiritually supportive experience.

Breathwork is the intentional practice of using specific breathing patterns to calm the nervous system, release stress, and improve mental clarity. It’s a simple, accessible tool that can create emotional shifts without anything psychedelic. You'll be guided every step of the way. Beginners welcome!

Is the venue accessible?

The venue is not fully accessible, as there are stairs required to enter.

Cacao, breathwork & journaling circle

By Jenny Gilmore

Overview

Join with us for a cozy gathering of cacao sips, guided breathwork, and reflective journaling

Cacao, Breathwork & Journaling Circle

An in-person gathering designed to cultivate peace this Holiday season. If you are anything like me (Jenny), I find that I am still pinching myself that it is already December. We will use breathwork, cacao, journaling and connection to help us find presence & end the year in alignment rather than exhaustion. It will be a time to slow down, reconnect and regulate our nervous system for a joyful and present end of the year.

Category: Health, Mental health

Good to know

Highlights

2 hours
ages 15+
In person
Free parking
Doors at 6:15 PM

Refund Policy

Refunds up to 7 days before event

Location

2395 Pleasant Hill Rd

2395 Pleasant Hill Road

Pleasant Hill, CA 94523

How do you want to get there?

Driving Public transport Biking Walking

Frequently asked questions

Organized by

Jenny Gilmore

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