Burnout Recovery Tools: Gentle Support for Tired Minds

Burnout does not happen all at once. It builds slowly through long days, constant stress, emotional overload, and the feeling that you have nothing left to give. Burnout Recovery Tools is a gentle, supportive session created to help tired minds and overwhelmed hearts begin to recover with small, simple steps. This event is part of the Fegud Self-Care Bingo Challenge, a wellness experience designed for real people with real responsibilities.

In this guided session, you will learn accessible practices that help ease mental fatigue, calm emotional tension, and support your nervous system. You will explore grounding techniques, practical recovery tools, and small habits that can help you regain clarity, energy, and balance. No experience is required. If you are feeling drained or stretched thin, this space is for you.

This session is perfect for anyone who wants to:

• Recover from burnout or chronic overwhelm
• Learn small daily practices that support healing
• Rebuild mental and emotional energy
• Create healthier boundaries and routines
• Participate in the Fegud Self-Care Bingo Challenge
• Join a kind and supportive wellness community

When you register, you also receive access to the complete Fegud Self-Care Bingo Challenge, which includes daily self-care prompts, simple activities, and opportunities to win prizes. Every task is created to help you feel more grounded, more supported, and more in control of your wellbeing.

You deserve rest. You deserve support. You deserve to feel like yourself again.

About Fegud

Fegud is a passion-led self-care brand dedicated to helping people protect their mental, emotional, and physical wellbeing. Through monthly self-care bingo challenges, guided wellness sessions, and simple daily habits, Fegud makes self-care realistic and pressure free for busy individuals.