Who is this event for?

This event is designed for anyone feeling stressed, overwhelmed, or curious about preventing burnout. Whether you’re a professional, caregiver, or simply navigating a busy life, you’ll find helpful tools and resources here.

Do I need prior knowledge of nervous system regulation?

Not at all! This event is beginner-friendly, and all concepts will be explained in a clear and practical way.

Do I need to bring anything?

Just bring yourself and an open mind! A notebook and pen are optional if you’d like to take notes.

Is there a fee to attend?

No, this is a free community event.

Can I ask questions during the event?

Absolutely! There will be a Q&A portion to address your specific concerns and experiences.

Thursday, November 6

Burnout & Nervous System Regulation

By Laurie Groh

Learn how to manage stress, prevent burnout, and regulate your nervous system in this interactive workshop!

Date and time

Location

Online

Good to know

Highlights

1 hour
Online

Refund Policy

Refunds up to 7 days before event

About this event

Health • Mental health

Burnout & Nervous System Regulation

Date: November 6, 2025

Time: 12:00 PM

Location: Virtual (Zoom link sent upon registration)

Facilitated By: Kristen Holmes, MS, LPC

Join us for an informative and empowering event focused on understanding burnout and learning how to regulate your nervous system. Our expert speakers will guide you through practical techniques to reduce stress, restore balance, and prevent burnout in your daily life. Whether you’re experiencing burnout or simply want to strengthen your resilience, this in-person event offers tools and strategies to support your overall well-being. Don’t miss this chance to prioritize yourself and build lasting habits for a healthier, calmer life!

Organized by

Laurie Groh

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