Question 1

Who is this session for?

Accepted Answer

This session is for current and aspiring project managers, program leaders, and high-responsibility professionals who are navigating the pressures of delivery, leadership, and staying well.

Question 2

What will I walk away with?

Accepted Answer

Practical tools to identify signs of burnout, regulate stress in real time, and create boundaries that support both performance and well-being. You’ll leave with insights you can use the same day.

Question 3

Do I need to prepare anything?

Accepted Answer

Just bring yourself. A journal or notepad is encouraged for reflection, but not required.

Question 4

Is this session interactive?

Accepted Answer

Yes. There will be moments of reflection, guided practice, and optional small group dialogue—but participation is always at your comfort level.

Question 5

Is this therapy?

Accepted Answer

No. This is an educational and coaching-informed wellness session. It’s not a substitute for medical or mental health care—but it may help you recognize when support is needed.

Burnout in The Boardroom | Managing the Pressure of PM Leadership

Lineup