Burnout Demystified | For Parents + Leaders (Free & Virtual)

Burnout Demystified | For Parents + Leaders

If you’re feeling foggy, anxious, irritable, flat, or like rest never fully restores you…You’re not broken. You’re burning out in a culture that normalizes it.

In a world that glorifies hustle, perfection, and “pushing through,” parents and leaders are especially vulnerable carrying the double load of professional demands and the invisible weight of responsibility at home, while also navigating the stress of guiding and supporting others.

The reality is that many parents, leaders, and professionals are quietly burning out, even when it doesn’t show.

Free 45-Minute Masterclass (via Zoom)

It’s not surprising if you feel drained, anxious, or like life is slipping by without the results you know you’re capable of when:

• You’ve been living with chronic stress and burnout so long that it feels “normal” or out of your control
• Your relationships feel strained because of irritability, tension, or constant overwhelm
• Your health is suffering, trouble sleeping, muscle tension, headaches, or low energy
• You crave time for yourself, but struggle to fit it in or feel guilty when you do
• You’ve tried self-care hacks, productivity tips, or “quick fixes” and still feel drained and frustrated

Begin the Journey to Reclaim Your Energy, Calm & Joy

This isn’t about creating a to-do list, setting goals, or adding another layer of “shoulds” to your life. This is about real transformation, so you can finally feel present, energized, and aligned with your purpose.

In this 45-minute masterclass, you’ll learn:

• What burnout is and the different types of burnout
• What happens in your nervous system during burnout (and why self-care only isn’t enough)
• How burnout shows up in high-functioning parents and leaders
• Why addressing burnout is the key to your fullest potential and highest performance

Imagine…

Showing up for your family and your team from a place of more energy and calm. Giving your best while actually feeling your best. Feeling confident and grounded in meetings, interactions, and life. Experiencing renewed joy, clarity, and presence—and inspiring others with your energy and leadership.

When you address chronic stress and burnout, your health improves, your relationships deepen, and you’ll have the energy and clarity to step fully into the life and leadership you’re truly called to.

Join me for this free 45-minute masterclass to begin the journey to reclaim your energy, calm, and joy and lead with presence, clarity, and confidence.

This masterclass is ideal for:

• Parents seeking clarity, self-awareness, and support.
• Leaders, HR professionals, and wellness advocates aiming to cultivate healthier, people-centered, and heart-centered cultures.

I'd love to have you join me!

Hello, I’m Jeannie Stumne. I’m a trauma-informed, heart-centered burnout and leadership coach, speaker, and trainer, and the founder of Shine Brighter LLC.

I help parents + leaders master emotional regulation, heal from burnout, and unlock sustainable well-being and high performance.

I had a successful and meaningful 25-year career in higher education, but left due to declining well-being and burnout. After experiencing a serious health crisis, I transformed my healing journey into a mission: to help others live and lead with calm, confidence, and joy by reconnecting with their True, whole selves.

In my work with Shine Brighter LLC, I blend a trauma-informed, neurosomatic, and mind-body-soul approach to empower individuals and organizations to thrive from the inside out, with wellness, radiant performance, self-compassion, and purpose-led living at the core.

Learn more about Jeannie

Website | shinebrighterllc.com

LinkedIn | linkedin.com/in/jeanniestumne

Instagram | instagram.com/jeanniecoaching