Over the last few years, individuals have reported unprecedented levels of stress, anxiety, and burnout. In this webinar, we will discuss the signs of stress and burnout and their impact on the body, and will share strategies you can take to improve your physical and emotional wellbeing. Recognizing the busy life of today’s professionals, we will focus on teaching practical, bite-sized tools that you can easily incorporate into your daily routine. You will develop skills to identify triggers and signs of stress and gain strategies that will help you adopt a prevention mindset when it comes to stress and burnout. In addition, you will learn tools to effectively recover from the symptoms of burnout once it has already set in.

Presenter: Charmain Jackman, Ph.D.; Founder, InnoPsych

Dr. Charmain Jackman (she/her) is an award-winning licensed psychologist and a global spokesperson on mental health. She has leveraged her 25+ years in the mental health field to start InnoPsych, a mental health tech company on a mission to disrupt racial inequities in mental health, and promote healing and thriving in communities of color. After dealing with two bouts of burnout, she decided to make sustainable changes in her personal and work lives. She is an organizational consultant on topics such as racial trauma, burnout, and employee wellbeing, and the creator of the My Time to Thrive card deck, an interactive tool for stress reduction. Dr. Jackman has been featured on national media outlets such as the New York Times, NPR, PBS, and the Boston Globe, and is the recipient of the Boston Business Journal’s 2022 Power 50: Movement Makers award and the 2021 APA Citizen Psychologist award.

Burnout Alert: How to Recognize and Recover from Burnout