Burn Boot Camp Hip + Back Workshop

🏋🏻‍♀️ Do you have hip pain or pinching when you squat?

🍑 Do you have back pain after deadlifts or leg day?

🏆 Do you want to PR, but holding back?

This Hip + Back Workshop is for you! 🥳

Join Dr. Kristen and Dr. Amy at Burn Boot Camp THIS SATURDAY at 10:15 (after the 9:15 camp) for an in-depth workshop on hips and backs to stop pain and prevent injury.

In this 1 hour workshop we will be covering:

▶️ Hip mobility drills

▶️ Low back mobility drills

▶️ Core essentials

▶️ The pelvic floor connection

▶️ Squat pain-free

▶️ Deadlift pain-free

Walk away with skills and knowledge to stop hip and back pain so that you can continue to workout at the gym with your friends and without having to modify or hold yourself back 💪🏽😍🎉

The details:

📆 Saturday November 1

🕐 10:15-11:15am

📍 Burn Bootcamp Wilmington

P.S. You don’t have to be a Burn member to come! This is open to the community ❤️