Bulletproof Joints: Next Level Mobility - Sunday, June 22

Come ready to move. Wear comfortable, athletic clothing and supportive footwear. Bring layers in case the workshop space fluctuates in temperature.

We’ll provide most of the gear, but here’s what we recommend bringing a water bottle and a positive attitude.

These workshops are designed for endurance athletes of all levels — including runners, cyclists, triathletes, skiers, and adventure racers. We tailor examples and coaching to your sport and training goals.

This workshop will be accessible to both beginners and experienced athletes.

Each session includes small-group coaching, form corrections, and chances to ask specific questions. You’ll leave with generalized takeaways and the option for follow-up support.

Yes! In fact, we encourage it. Each workshop tackles a key pillar of performance — strength, core control, mobility/recovery, and fueling — and they’re designed to complement each other.

Definitely. Training is better with a crew. Just make sure they register ahead of time to reserve their spot — space is limited to keep the coaching hands-on and personalized.