Built to Withstand: A Resilience Workshop

Built to Withstand: A Resilience Workshop

In this interactive session, you’ll explore practical tools and strategies designed to help you bounce back from challenges and grow through adversity. Led by Cate Edelstein, a licensed therapist, this workshop blends guided exercises with meaningful discussion to help you strengthen your resilience skills and apply them in everyday life.

Whether you’re navigating personal struggles or professional demands, you’ll walk away with effective techniques to manage stress, prevent burnout, and reduce symptoms of anxiety, depression, and overwhelm. Our goal is to empower you with the confidence and clarity to move through tough times with strength, steadiness, and self-compassion.

California Prime Recovery

www.californiaprimerecovery.com