Just Added
Built To Run: Running Performance & Injury Prevention
By Matt Sidener
Overview
Learn how to build strength and movement efficiency for stronger and pain free running.
Join Matt Sidener (Strength & Conditioning Coach) and Energize OP Nutrition at District One Athletics!
Free to Attend
This will be an informative and interactive workshop. Dress in athletic gear, ready to move!
What You'll Experience:
- Perform strength training exercises to build lower body and core strength
- Participate in Movement & Mobility Assessments
- Learn injury prevention strategies that include buildilng running capacity, integrating strength training into a performance program
Free smoothie and tea samples provided by Energize OP after workshop!
Category: Sports & Fitness, Running
Good to know
Highlights
- 1 hour
- In person
Location
District One Athletics
9296 Metcalf Avenue
Overland Park, KS 66212
How do you want to get there?
Organized by
Matt Sidener
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