Building Workplace Resilience & Managing Stress – 1 Day Course, Palmerston
Overview
Bring your team and save:
1. Groups of three or more receive a 10% discount
2. Organizations hosting an in-house session with 10+ participants enjoy a 15% discount.
Duration: 1 Full Day (9:00 AM – 5:00 PM)
Delivery Mode: Classroom (In-Person)
Language: English
Credits: 8 PDUs / Training Hours
Certification: Course Completion Certificate
Refreshments: Lunch, beverages, and light snacks will be provided during the session.
Course Overview:
This 1 Day Workplace Resilience & Stress Management Training in Palmerston is designed for defence personnel, government employees, healthcare workers, and corporate teams who navigate high-pressure environments daily. Participants will learn to recognize stress triggers, develop coping mechanisms, and cultivate emotional resilience to enhance wellbeing and performance. The session blends evidence-based psychology, mindfulness, and team resilience strategies through interactive learning.
Learning Outcomes:
By the end of this course, you will be able to:
- Recognize and manage stress triggers effectively
- Develop emotional resilience and mental strength
- Apply practical coping strategies in demanding work environments
- Foster a culture of wellbeing and team resilience
- Enhance focus, productivity, and emotional stability
- Build a personalized action plan for ongoing resilience
Target Audience:
- Defence personnel and public sector employees
- Healthcare and frontline staff
- Corporate teams under high performance pressure
- Supervisors and HR professionals promoting wellbeing
Why is it the Right Fit for You?
Palmerston’s defence and government workforce face unique pressures requiring emotional resilience and adaptive stress management. This course blends psychological tools, practical exercises, and proven resilience frameworks to strengthen mental wellbeing and workplace balance.
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Looking to train your team?
We also offer custom in-house programs for organizations aiming to build collective resilience and improve staff wellbeing.
Contact us today to schedule a customized in-house, face-to-face session: eventbrite@mgaussie.com
Good to know
Highlights
- ages 18+
- In person
- Paid parking
Refund Policy
Location
For more information on venue address, reach out to "eventbrite@mgaussie.com"
Ph No: 61(0) 2 80155605
Palmerston, NT 0830 Australia
How do you want to get there?
Module 1: Understanding Workplace Stress
• Explore key sources and types of workplace stress • Understand stress impact on health and productivity • Identify personal stress responses and triggers • Icebreaker
Module 2: Building Mental Resilience
• Learn resilience-building strategies and mindset shifts • Develop emotional flexibility and adaptability • Discover tools to recover quickly from challenges • Activity
Module 3: Emotional Regulation & Self-Management
• Manage emotions under pressure with practical frameworks • Learn mindfulness and grounding techniques • Build self-awareness for better control and calmness • Guided Exercise
Frequently asked questions
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