Building Strong, Safe Backbends with Mary Waugh

Unleash your spine's potential and find freedom in backbends! This workshop is designed for all levels, from beginners curious about a safe and gentle introduction to backbending to experienced practitioners looking to deepen their practice. We'll explore the fundamental principles of backbending, focusing on:

Anatomy and alignment: Understand the key muscles and joints involved to create a strong and stable foundation, protecting your lower back and neck.

Safe progression: Learn how to build up to deeper backbends step-by-step, using props and modifications to honor your body's unique needs.

Breathing techniques: Discover how to use your breath to create space and expand into each pose with more ease and less tension.

Beyond the pose: We'll explore the emotional and energetic benefits of backbends, which are known for their uplifting and heart-opening qualities.

Join us to cultivate confidence, strength, and grace in your backbending practice!

Investment $30 in advance

2 CEU's for Yoga Teachers

*All workshops are non-refundable