Building Self-Compassion

This supportive, clinician-led group focuses on practicing kindness toward yourself through mindfulness and reflective exercises. Each week, you'll learn tools to manage self-criticism, build emotional resilience, and show up for yourself with more care.

This group will run for 8 weeks on Wednesdays from 12:00 to 1:00pm. Each week will include psychoeducation, a group discussion, and an interactive activity related to the weekly theme.

Week 1: What Is Self-Compassion?

Week 2: Resistance to Self-Compassion

Week 3: Self-Compassionate Motivation

Week 4: Self-Compassion and Our Bodies

Week 5: Self-Compassion and Shame

Week 6: Self-Compassion In Relationships

Week 7: Supporting Others While Supporting Ourselves

Week 8: Self-Compassion as a Practice / Moving Forward

#flwgway #theflwgway