Building Self Compassion Group
Welcome to our online Self Compassion Group! Join us for a supportive and nurturing space where you can explore self-compassion techniques and connect with others on a similar journey. Each week will include some health and wellness education, a group discussion, and an interactive activity related to the theme of the week.
Themes for each week are:
June 18: Self-Compassionate Motivation
June 25th: Self-Compassion and Our Bodies
July 2: Self-Compassion and Shame
July 9: Self-Compassion in Relationships
July 16: Supporting Others While Supporting Ourselves
July 23: Self-Compassion as a Practice/Moving Forward
This group is perfect for anyone looking to cultivate more kindness and understanding towards themselves. No judgments here, just a safe space to share, learn, and grow together. Come as you are and let's embark on this self-love journey together!
