Building Resilience with Emotional Intelligence

Resilience isn’t just about bouncing back after a setback, it’s about building the emotional intelligence skills that help you stay steady, adaptable, and focused before challenges arise. In this practical, interactive session, participants will explore how self-awareness, perspective-taking, and emotional regulation form the foundation of resilience. Through simple, evidence-based tools such as reframing, productive self-talk, energy check-ins, and the “circle of control” approach, participants will learn how to respond to adversity with clarity and confidence. The session also highlights the power of connection, self-care, and purpose as daily resilience practices that help individuals thrive in any role or organization.

Outcomes

• Recognize their emotional and behavioral responses to stressors and apply emotional intelligence skills to stay grounded and self-aware.
• Engage their thinking with practical techniques like reframing, perspective-taking, and focusing on what’s controllable to maintain optimism and problem-solving focus.
• Strengthen their resilience through supportive relationships, intentional renewal habits, and small, actionable experiments to recover and refocus after challenges.

Speaker

Suzi Wear

Recommended Audience

Employees and other roles who provide guidance and support to employees.