Building Resilience Through Wellness Workshop in Auckland

Building Resilience Through Wellness Workshop in Auckland

Join us for a transformative workshop on boosting resilience through wellness practices - it's time to thrive!

By LeadFlake

Select date and time

Wednesday, July 16 · 9am - 5pm NZST

Location

For venue details, reach us at info@leadflake.com

PH: + 61(0) 2 80155605 Auckland, North Island 1010 New Zealand

Refund Policy

Refunds up to 7 days before event

Agenda

Introduction and Objectives

● Defining workplace wellness and setting expectations for the course.

The History of Wellness

● Tracing the origins of wellness and how it became accepted in corporate culture.

Importance of Corporate Wellness Today

● Understanding how wellness benefits both individuals and the organization.

Thought Awareness

● Recognizing negative thoughts and transforming them into positive, actionable ideas.

Rational and Positive Thinking

● Practicing strategies to foster rational and constructive thoughts in daily situations.

The Six Dimensions of Wellness

● Exploring occupational, physical, social, intellectual, spiritual, and emotional wellness. A questionnaire will help participants assess their current wellness in these areas and identify areas for...

Setting Personal Goals and Objectives

● Using the six dimensions of wellness to create actionable personal wellness goals.

Wellness Starts at Work

● Understanding why workplace wellness is foundational and designing a fictional wellness program for an organization.

Creating Work-Life Balance

● Learning strategies to maintain a healthy balance between work and personal life, and understanding how priorities shift.

Wellness Action Plans

● Developing a personal wellness action plan tailored to individual needs and work circumstances.

Case Studies

● Reviewing real-life examples to explore different approaches to wellness challenges.

Management Support for Wellness

● Understanding the role of managers in fostering wellness and providing necessary support.

About this event

Certificate: Course Completion Certificate

Language: English

Duration: 1 Day

Credits: 8

Refreshments: Snacks, Beverages and Lunch included in a classroom session

Course Delivery: Classroom

Offers: Group of 5 - 10 people 10% Discount, Group of 11 - 20 people 15% Discount

Course Overview:Workplace wellness is a proactive approach taken by both organizations and individuals to ensure the health and well-being of employees. By focusing on wellness, businesses can reduce stress, lower absenteeism, and improve overall performance. This Workplace Wellness Training aims to raise awareness and equip participants with practical tools to improve mental and physical health, helping both individuals and organizations thrive.

This course is designed for anyone interested in enhancing workplace wellness and gaining insights into how personal well-being impacts productivity and organizational success.

Course Objectives:Participants will learn how to:

  • Raise awareness about the importance of workplace wellness.
  • Improve mental and physical well-being by adopting positive strategies.
  • Understand how wellness benefits both individuals and organizations.
  • Maintain a healthy work-life balance for increased productivity.
  • Foster an environment that promotes wellness for themselves and their colleagues.

Why Wellness Training is Important: Wellness encompasses physical, mental, and emotional health. This training will guide participants in understanding the multidimensional aspects of wellness, how it contributes to workplace success, and how to implement wellness strategies effectively.

Course Features:By the end of the course, participants will be able to:

  • Define wellness and its importance in the workplace.
  • Practice rational and positive thinking techniques.
  • Apply the six dimensions of wellness to improve personal well-being.
  • Understand the significance of a work-life balance.
  • Explain how wellness contributes to business success.

Target Audience:This course is open to anyone interested in learning wellness skills and improving both their personal well-being and workplace environment.

Technical Requirements for eBooks:

  • Internet access for downloading the eBook.
  • A laptop, tablet, smartphone, or eReader (excluding Kindle).
  • Adobe DRM-supported software (e.g., Digital Editions, Bluefire Reader).

Certification:Upon successful completion, participants will receive a Leadflake Certificate of Completion.

©️ 2025 Leadflake. This content is protected by copyright law. Copy, Reproduction or distribution without permission is prohibited.

Frequently asked questions

What Does Leadflake provide me on the day of the course?

We provide Course Materials, Lunch/Beverages and Course Completion Certificate.

If I cancel my Enrollment, how can I claim my Refund?

You can request a refund by sending an email to info@Leadflake.com and within 7-14 working days you get your money back.

How do I enroll in a course?

You can reach us at info@Leadflake.com or enroll through our website.

Is the course available online or in-person?

We host the training through both the platform, Online and Classroom. The virtual training option can be chosen by busy professionals.

What is the duration of the course?

The duration of the training is 8 hours. The training will run from 9 AM to 5 PM.

Do you provide group discount?

Yes, we do provide up-to 25% of discount for the group registration.

Will I receive a certificate upon completion of the training?

Once you complete the training, you will receive a globally recognized Course Completion Certificate.

Can I switch my registration to different course if required?

Yes. You can switch your registration to a different course with a week prior notice.

Are your instructors are qualified and certified?

Our subject matter experts are from relevant industries and are certified.

How many credits will I be eligible for?

You will be credited with 8 PDUs on completion of this training.

Organized by

LeadFlake

Leadflake delivers expert-led training programs designed to boost professional skills and organizational performance. Our events include workshops, webinars, and certification courses across diverse domains like leadership, IT, communication, project management, and more. Join us to learn, grow, and stay ahead in your career.

From NZ$576.15