Building Momentum: Goals, Habits & Follow-Through

The holidays are busy—but they’re also the perfect moment to pause and reset.

Often, it's the start that stops us.

This 1-hour Goal Setting & Habit Building Workshop is a great way to start!

It's a practical, engaging session designed to help you step out of reactive mode and get intentional about what comes next—both professionally and personally.

Instead of vague resolutions, you’ll walk away with:
• Clear, meaningful goals
• Simple habits that actually stick
• Tools to stay consistent when motivation fades
• A realistic plan you can use immediately

Who should attend:
• Professionals who want clarity and momentum going into the new year
• Individuals feeling stuck, overwhelmed, or scattered
• Anyone balancing personal goals with work demands
• People who want progress—not pressure

Take a timeout. Get clear. Build habits that support the life and work you want.

If you want the information, but cannot attend, sign up and a video recording and workbook will be provided after the workshop.

Schedule:

December 29, 2025 - 11:30am - 12:30pm (PST)

For additional information, contact us at koberle@ahpnow.net

949-633-9595

www.ahpnow.net

Register now to secure your spot!

About the Instructor:

Kelly Oberle

Kelly Oberle is the founder of Access Human Potential, a mental performance and leadership development agency delivering programs for athletic teams, corporations, organizations, and individuals to access their ultimate potential through purpose, passion, perception, and perseverance.

Access Human Potential programs and workshops build mental toughness, increase emotional intelligence, and enhance mental performance within teams, individuals, coaches, and administrators. With a strategic focus on positive psychology, breathwork and mindfulness, the goal is to help create an environment that allows people as individuals and within teams to perform at their highest potential.

Kelly grew up in St. Louis, Missouri and has been involved in athletics since childhood. She played Division 1 softball at Northwestern University, has coached High School Varsity Softball, and has served as a volunteer coach for a variety of youth sports leagues.

In addition, she has run softball camps, speed and agility and conditioning programs for children ages 6 – 18. Kelly also created a “fun fitness” program that focuses on helping kids become more active and improve coordination, balance, endurance, and confidence in themselves and their abilities to perform.

Over the years, Kelly realized that stress had been affecting her both personally and professionally. She started investigating breathwork, mindfulness, and various stress management strategies. She found that learning tools and techniques to control breathing, increase mindfulness and improve self-regulation helped her to become more productive, successful, healthier and happier.

She is certified in HeartMath™ and has extensive training in emotional intelligence, VIA Character Strengths, HBDI, DiSC and positive psychology.

In addition, Kelly has a certification in Mental Health First Aid and Mental Performance Mastery from Brian Cain Peak Performance.

Kelly has a BS degree in Organizational Studies from Northwestern University and a Master’s in Leadership from University of Redlands.

She has 3 children and lives the trials and tribulations of balancing personal and professional worlds every day.