Building Mental Strength and Resilience

Resilience is the brain’s capacity to recover quickly from stress, restore equilibrium, and re-engage with clarity. This workshop explains the neural foundations of resilience and provides evidence-based practices that strengthen emotional stability, mental endurance, and overall adaptive capacity.

You’ll learn methods for managing difficult emotions, interrupting unhelpful patterns, and building the recovery habits that support long-term wellbeing and performance. The focus is on simple, reliable tools that help you stay steady and effective through challenges.

Neural Leadership Series

A five-workshop series aimed at developing the most critical leadership capabilities today. Each interactive, experiential workshop teaches the neuroscience, neural practices and solutions that scale individual, leadership, and organizational performance.

Neural Leadership Workshops

• Science of Neural Leadership
• Cultivating Emotional Intelligence
• Creating Trust and Psychological Safety
• Practicing Agile and Adaptive Leadership
• Building Mental Strength and Resilience

Neural Wellbeing Series

A five-workshop series that trains the mental and emotional capabilities underlying genuine human wellbeing. Each session teaches embodied neural practices that reshape underlying patterns in the brain—so participants can be healthier, happier, and higher performing in life and work

Neural Wellbeing Workshops

• The Science of Human Well-being
• Creating a Positive and Growth Mindset
• Resolving Stress, Anxiety and Burnout
• Navigating Relentless Change and Uncertainty
• Regaining Focus and Attention Control

All 10 Neural Skills Workshops

Join us for the entire ten months of intensive training in the neuroscience and neural practices that develop the most critical human skills for personal well-being, AI-era leadership, and organizational performance.

The series is evergreen, and the ten leadership and wellbeing topics alternate monthly. Start anytime in the series and attend all ten ahead – If you miss, you can access any of the workshops in your on-demand Learning Portal, with links to additional research, insights, and resources.