Building a Better Brain: Reducing Your Risk for Dementia and Alzheimer’s 🧠
Are you worried about your risk for memory loss? Do you have a family history of dementia or wonder how your lifestyle today shapes your brain health tomorrow?
Dementia isn’t simply an inevitable part of aging (or the ultimate outcome of genetics)—it’s influenced by many factors, from chronic conditions and environmental exposures to the choices we make every day. These choices can even influence whether genes get turned on or off!
Join Courtney Castler, MS-HNFM, functional nutritionist and founder of OLIV, for a free online masterclass where we’ll uncover the science of brain health and explore practical, empowering steps to protect your memory and cognitive vitality.
🧠 What you’ll learn:
✔️ How chronic conditions like diabetes and hypertension raise dementia risk—and how to protect yourself.
✔️ The surprising role toxins and environmental exposures play in long-term brain health.
✔️ Lifestyle habits—nutrition, movement, sleep, and stress—that either protect or harm your brain over time.
✔️ How whole-body health such as inflammation & blood sugar balance directly impact cognitive function.
✔️ Why dementia is not inevitable—and how you can take back control of your brain health.
Whether you’re caring for your brain now or thinking ahead for the future, this webinar will help you feel empowered, informed, and confident about protecting your memory and keeping your mind sharp.
Meet Your Host:
Courtney Castler, MS-HNFM, is a functional nutritionist (soon-to-be Doctor of Clinical Nutrition) and founder of OLIV. She specializes in helping women—and men—identify root causes, restore balance, and optimize health. After overcoming her own health challenges and witnessing the lack of nutritional emphasis in conventional care, Courtney was inspired to create change. Through OLIV, she provides a space where health concerns are heard, validated, and addressed with science-backed, personalized nutrition strategies.
