Stress Management and Focus in a Distracted World
Certificate: Course Completion Certificate
Duration: 2 Hours
Course Delivery: Live Virtual (Webinar)
Language: English
Course Overview
This course is designed to help individuals understand the root causes of stress, recognizeits impact on physical and mental health, and implement practical tools to manage and reduce stress effectively. Participants will also explore techniques to improve focus and attention in an age of constant digital distractions, ultimately enhancing both personal well-being and professional performance.
Learning Objectives
- Define stress and understand its physical and psychological effects
- Apply relaxation techniques, including the Mitchell and Benson methods
- Use a structured coping model to manage stress triggers
- Identify daily hassles and life events that contribute to stress
- Practice positive self-talk and mindset shifts
- Build personal resilience and establish supportive environments
- Prioritize tasks and balance conflicting demands to reduce overwhelm
- Improve sustained focus and mental clarity through mindfulness practices
Course Materials
Participants will receive a digital workbook with key takeaways, exercises, and templates
Agenda Topics
- Understanding Modern Stressors
- Body and Mind: How We Respond to Stress
- The Mitchell Method of Relaxation
- The Stress Coping Model
- Managing Daily Hassles and Life Events
- Positive Self-Talk Techniques
- The Wheel of Strife and Identifying Stability Zones
- Prioritization and Time Management for Stress Reduction
- Building and Nurturing Support Networks
- Relaxation with the Benson Method
- Techniques to Strengthen Focus and Attention Span
Course Features
- Practical exercises and real-life stress scenarios
- Guided relaxation and breathing techniques
- Tools to map and evaluate personal stressors
- Take-home resources for continued practice
