Confused about what a “healthy plate” really looks like? You’re not alone! With so much conflicting nutrition information out there, it can feel overwhelming to know how to make food choices that truly support your health.
Join Kim, a fellow Holistic Nurse Coach, for this empowering Build a Healthy Plate Masterclass — designed to simplify nutrition and help you create balanced, nourishing meals that fuel your body and support long-term wellness.
In this one-hour class, you’ll:
🥗 Learn how to balance proteins, fats, and carbs to keep blood sugar steady and energy high
🍎 Understand how to portion and pair foods for your body’s needs
🌿 Walk away with tools and resources to make healthy eating easier and more enjoyable
Your registration includes:
- A complete Meal Plan + Recipes
- Kim’s Protein Portion Guide
- A Blood Sugar Hacks video
- A Self-Guided Grocery Store Tour to take the stress out of shopping
If you’ve been wanting clarity, confidence, and simple strategies to eat for energy, this class is for you!
🗓 Date: Thursday, November 7
🕠 Time: 5:30–6:30 PM
📍 Location: Essential Wellness Solutions, 101 N. Michigan St, Plymouth
💵 Cost: $20
