🐆 Join us for our Wednesday Wellness Workshop on October 29 for Budokon Mobility Workshop with Teacher JoAnna. In this workshop we will learn what Budokon is, as well as explore free-form movement through dynamic groundwork transitions and animal crawling patterns, all rooted in martial arts perspective. 🌿
We'll weave these elements into a unique movement sequence, ending with a flow jam to play and review what we've learned. 🐆
🌿✨ JoAnna is a functional medicine dietitian, herbalist, and certified Budokon yoga, mobility and yobility teacher.
Her background offers a unique perspective combinig a holistic synergy of integative nutrition, martial arts, mobility and yoga, to guide individuals through a more conscious balance way of living and moving. JoAnna sees movement as an opportunity to deepen ones explorations and self discovery within themselves and enjoys sharing this perspective with her students.
Who is this for? Yogis, Jiu Jitsu ahtletes, movement enthusiasts, and anyone looking to elevate their practice through a series of movements, offering theraputic strengthening and joint mobility benefits, while learining to develop strength in transition.
🌱 October 29, 5:30pm-7:30pm
🎟️ $30
🌱 Wear comfortable clothing - Bring water container
📍 ANIMA Movement Center - 10525 Vista Sorrento Pkwy #102
