Lifting/workout shoes, Lifting belt (optional), and water to stay hydrated

What if I have never squatted before?

Don't worry! Teaching beginners how to correctly perform the barbell lifts is our specialty!

Are their any age limitations?

Learning to properly lift is beneficial for both kids and the elderly. Our coaches have experience working with both groups and are very comfortable teaching the progressions to all age groups.

Saturday, November 8

BStrong Coaching Squat Workshop

Get ready to crush your strength goals and level up your fitness game at the BStrong Coaching Squat Workshop!

Date and time

Location

Maverick Strength and Conditioning

360 Woodys Lake Road Madison Heights, VA 24572

Good to know

Highlights

1 hour
all ages
In person
Free parking
Doors at 10:50 AM

About this event

Sports & Fitness • Exercise

BStrong Coaching Squat Workshop

Come join us at Maverick Strength and Conditioning for a hands-on squat workshop! Whether you're a beginner looking to get started the right way or a seasoned lifter aiming to improve your training, this event is for you. Our experienced coach will guide you through proper techniques, tips for avoiding common mistakes, and personalized feedback to help you crush your squat goals. Don't miss out on this opportunity to level up your lifting game and connect with fellow health and fitness enthusiasts. See you there!

BStrong Coaching Squat Workshop

Date and time

Location

Good to know

About this event

Frequently asked questions

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