BSR: Breathe, Stretch & Release with Rich Mancuso

Every single class is designed to help you feel more aligned, stronger in your body, and free from anything that no longer serves you. This isn’t just a workout—it’s a full-body, soul-level transformation.

🌟 What to Expect:

🔹 A powerful blend of three grounding modalities to connect you deeper to yourself and your body.

🔹 A guided journey through headphones, immersing you in the experience like never before.

🔹 A release of stagnant energy that’s been holding you back from your high-octane life.

🔹 And after the release… it’s dance party time! Everyone moves to their own beat, headphones on, feeling the freedom, the energy, and the joy!

This is more than a class—it’s a movement, a celebration, and a chance to reset from the inside out. Are you ready to step in?

This is a workshop only, it is non-refundable, sold separately and not included in class packs.