Is lodging included in the retreat price?

Yes, both private and shared room options are included in the retreat packages.

Yes. A welcome dinner on Friday and lunch on Saturday and Sunday are included.

Are Continuing Education Units (CEUs) available?

Yes. Participants can earn up to 8 CEUs for attending the full retreat.

Is the retreat accessible by public transportation?

No. The venue is located in Buena Vista, Colorado. We recommend flying into Denver (DIA) or Colorado Springs (COS) and renting a car for the scenic drive to the hot springs.

Bring comfortable clothes for movement and outdoor time, a journal, and swimwear for the hot springs. A full packing list will be provided after registration.

Is the venue accessible?

The venue has limited ADA accommodations. Please contact us directly to discuss specific accessibility needs prior to booking.

How many participants will attend?

Space is limited to 16 participants to ensure a personal, supportive retreat environment.

Brush With Grief Mindfulness Retreat

By Contemplative Caregiver

Overview

A weekend to help you navigate grief with mindfulness practices and healing activities.

MINDFULNESS & GRIEF RETREAT | Cottonwood Hot Springs Inn & Spa | Buena Vista, Colorado Join us for three restorative days of healing, reflection, and renewal. Surrounded by the healing waters of Cottonwood Hot Springs and the natural beauty of the Rocky Mountains, this retreat offers guided meditations, group sessions, creative grief processing, and meaningful connection—rooted in the Building H.O.P.E. model for Resilience and Change.

WHAT TO EXPECT • Mindfulness practices to ease grief • Brush With Grief creative workshop • Fire ceremony and group circles • Guided time for rest, renewal, and community • Scenic hiking, soaking in mineral-rich hot springs, and optional outings

LOCATION HIGHLIGHTS • Creekside hot springs, sauna, and scenic trails • Peaceful private and shared accommodations • Near San Isabel National Forest and Arkansas River

ITINERARY SNAPSHOT Friday: Arrival · Welcome Dinner · Opening Circle Saturday: Mindfulness · Brushmaking · Fire Ceremony Sunday: Integration Workshop · Closing Circle · Lunch

RETREAT COST (Early Bird by May 31) Private Room: $1800 ($200 off with code EARLY) Shared Room: $1400 Includes welcome dinner, daily lunch, all sessions, and up to 8 CEUs.

YOUR FACILITATOR Andrew Koch, MA, LPC Licensed counselor and founder of Contemplative Caregiver LLC. Specializing in grief work, mindfulness, and caregiver support.

Category: Health, Mental health

Good to know

Highlights

ages 18+
In person
Free parking
Doors at 4:00 PM

Refund Policy

Refunds up to 30 days before event

Location

Cottonwood Hot Springs Inn & Spa

18999 County Road 306

Buena Vista, CO 81211

How do you want to get there?

Driving Public transport Biking Walking

Agenda

4:00 PM - 8:30 PM

Day 1: Welcoming Dinner & Sharing Hopes

Participants arrive between 4:00–6:00 PM for check-in and relaxation at Cottonwood Hot Springs. A welcome dinner with organic dishes begins at 6:00 PM. At 7:00 PM, we’ll gather for an opening circle with introductions, intention-setting, and group meditation.

9:30 AM - 9:00 PM

Day 2: Discovering Mindfulness and Exploring Grief

Begin the day with a mindfulness session (9:30–11:00 AM), followed by a group lunch (11:30–12:30 PM). In the afternoon, participants join the Brush With Grief Workshop (2:00–4:00 PM). The evening concludes with a reflective listening circle and fire ceremony (8:00–9:00 PM).

9:30 AM - 3:00 PM

Day 3: Integration, Closure, and Departure

Participants will engage in an integration workshop and closing ceremony from 9:30–11:30 AM. Checkout is at 1:00 PM, with an off-site lunch at Eddyline Brewery in Buena Vista at 2:00 PM.

Frequently asked questions

Organized by

Contemplative Caregiver

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