Brush and Breathe

Come and create a mindful masterpiece in a calm, supportive space. Brush & Breathe is not about the end product, but about letting go of perfection, connecting with your creativity, and finding joy in the brush strokes.

The workshop blends gentle breathwork, a soothing guided meditation, expressive painting, and a reiki share to restore balance and energy. You will be invited to slow down, explore colour and texture, and enjoy the process without pressure or judgment.

Light snacks and drinks are included, creating a nurturing and relaxed atmosphere.

No artistic experience is needed. This workshop is for anyone who wants to reduce stress, reconnect with themselves, and enjoy the benefits of mindful creativity. You will leave with your own artwork, a calmer mind, and a deeper sense of connection.