Since March, have you experience one (or more) of the following?

• Racing thoughts
• Forgetfulness
• Difficulty concentrating
• More pessimistic than usual

In the past 3 months we've faced some new and chronic stressors that are unlike anything that we've experienced in our lifetimes. It not only impacts the outside world, but also can take a toll on our brain over time.

In this free mini-workshop, psychologist and coach Diana Fuller of Watered Grass will be sharing quick, easy-to-implement strategies to help you get your head back in the game.

This online workshop will come with a free PDF of the strategies shared. A link to the Zoom event will be sent with your confirmation email.

F.A.Q.:

Q: Will I need to have my camera or microphone on?

A: Some of us do our best learning by listening, while others process best through conversation. Participate at whatever level feels best for you. Cameras and microphones are not required to be on, and all conversation points are voluntary.

Q: Should I take notes?

A: In order to get the most out of the event, I recommend giving your full attention without worrying about the notes. A PDF of the strategies and a replay will be available for you to refer if needed.

Q: What if I can't attend at the live taping?

A: A link with the replay will be sent to all attendees within 24 hours of the event, minus the Q & A at the end. This way participants can feel comfortable sharing. All strategies will be in the replay.