Bring the Flow Home: Virtual Yoga Class on Zoom

As the colder months roll in and it becomes harder to step outside, this virtual class brings movement and warmth straight to your home. Bring the Flow Home is an all levels 45 minute yoga experience created to help you stay centered, mobile, and connected even on the chilliest days.

You’ll move through a thoughtfully sequenced flow designed to support grounding, mobility, and ease. The class includes a special curated playlist to help you settle deeper into your practice.

You are welcome to practice with your camera off if that makes you more comfortable. Show up as you are and move at your own pace.

This class is perfect for:
• Beginners, seasoned practitioners and prenatal students
• Anyone needing gentle accountability during the winter season
• Those craving grounding, comfort, and community from home