Bring It On 2026! Plan & Prepare: A Habit Design Workshop

The days often feel long, but the year moves quickly. Without intentional reflection and planning, it’s easy to find ourselves living on autopilot—repeating habits that don’t fully align with the person we want to become. Our daily actions add up, and over the course of a year, even small patterns can significantly influence our well-being, progress, and sense of fulfillment.

This 90-minute virtual workshop on Zoom is an opportunity to pause and intentionally design the habits you want to carry into 2026. Rather than relying on resolutions or willpower, you’ll explore simple, research-based strategies from the science of behavior change and positive psychology to help you create clarity about what matters most and how to take meaningful steps toward it.

What This Workshop Covers

In this interactive Zoom session, you will:

• Identify a small number of habits that would make the biggest difference in your life
• Explore what makes habits easier to build and sustain
• Learn foundational tools from habit science
• Translate your 2026 intentions into a few realistic starting points
• Begin shaping a habit approach that aligns with who you want to become

You will leave with clarity on where to focus, a starting point, and practical tools you can continue using after the session.

About the Instructor

Anna Irani is a leadership development practitioner, coach, and positive psychology expert. She is currently writing a chapter on habit formation for The Flourishing Center’s Collective Book Project, a global collaboration of practitioners contributing research-based chapters on human flourishing. Her chapter, launching on World Happiness Day (March 20, 2026), explores how small, intentional actions grounded in habit science create meaningful transformation over time.

Drawing from this research and her experience facilitating leadership and well-being workshops, Anna will guide you through a clear, supportive process to help you begin designing habits for the year ahead.

What You Will Walk Away With

• A short list of personal focus areas for 2026
• A deeper understanding of how habits actually form
• A few concrete habit design steps you can begin implementing immediately
• Increased clarity, confidence, and intentionality as you enter the new year

This virtual Zoom workshop is designed to help you slow down, think clearly, and begin shaping your 2026 with purpose—so your daily actions reflect your values and the person you want to become.