Breathwork Workshop with Josh De Jong

Gather with us at Rise House Fitness Studio for a soul-nourishing experience of movement, stillness, and breath. This in-person gathering is a chance to ground, reflect, and reset your energetic compass before stepping into a new week.

We’ll begin with gentle, intentional movement to awaken the body and stir the spirit, followed by a deep dive into conscious breathwork—a sacred practice to calm the mind, open the heart, and return to center.

What to Bring:
If you have them, please bring a yoga mat, pillow, and a cozy blanket (optional) to create a soft space for your journey inward. Yoga mats are avaialbe on site.

This workshop is open to all souls—whether you're new to breathwork or deepening an existing practice. Come as you are. Leave lighter, clearer, and more aligned.

Reserve your space and let’s breathe into the sacred together.