Breathwork Workshop with Dr. Rockie (Donation-Based!)

Join us for a transformative Breathwork Session with Dr. Rockie, Certified Breathwork Practitioner and DPT 🌅✨

Whether you're new to breathwork or a seasoned practitioner, this session promises rejuvenation and self-discovery.

Breathwork is a powerful practice suitable for everyone! 🙌 It's especially beneficial for those seeking:

1️⃣ Stress Relief: Release tension and find inner calm as you connect with your breath.
2️⃣ Emotional Healing: Dive deep into your emotions, allowing for release and healing.
3️⃣ Increased Energy: Oxygenate your body, leaving you feeling revitalized and energized.
4️⃣ Mental Clarity: Clear the mind of clutter and gain clarity and focus.

Please bring something to cover your eyes, a yoga mat, and a blanket if you'd like.

This session is donation based, please make sure to RSVP as spots are limited!

Message Bia (hello@motivityfit.com) or Dr. Rockie (drrockie@sdmobilerehab.com) with any questions.