Breathwork Workshop

This donation-based breathwork usually take place once a month on the 1st Saturday of every month. Check our calendar for exact dates and times. And, sign up to receive detailed event information.

This workshop offers a supportive space to explore a science-supported, conscious connected breathing practice designed to calm mental overactivity and support emotional release, insight, and personal growth.

Using continuous, circular breathing paired with carefully curated music, participants are guided into a relaxed, inward state where the nervous system can soften and the body’s own intelligence can lead the experience. The practice is non-directive, meaning there is no right way to feel or anything you are expected to achieve. Each person’s process unfolds at its own pace.

The session is fully facilitated in a grounded, trauma-aware container. You will be invited to lie down, close your eyes, and follow your breath, while remaining in control of your experience at all times.

This experience may support:

• Stress reduction and nervous system regulation
• Emotional processing and release
• Increased clarity, self-awareness, and ease

No prior breathwork experience is necessary. All are welcome. This offering is shared in the spirit of generosity—donations are appreciated but never required.

Agenda:

In this 90-minute workshop, we will:

• Begin with an introduction to Luminous, both the technique and the science
• Followed by a breathwork experience supported by evocative music
• Then, a creative and self-expressive integration exercise for clarity and practical inner work
• And finally wrap up with an optional sharing circle

About your facilitator

Liya James is the founder of Luminous Breathwork. She is a certified Breathwork Facilitator and a former design executive who continues to do advisory work to executives, founders, and leaders. Now a passionate advocate for mental wellness, she brings a thoughtful, trauma-aware approach to her facilitation and coaching work.

As a breathwork facilitator, Liya is passionate about supporting people to heal intergenerational patterns and cultivate clarity, resilience, and renewed connection within themselves and their lineage.