Breathwork with Kat: Your breath holds the key to transformation

Breathwork is one of the simplest yet most powerful tools we have for healing, releasing, and reconnecting with ourselves. In this session, we’ll practice Rebirthing Breathwork a gentle but deeply transformative technique that uses a conscious connected breathing pattern.

Rebirthing Breathwork helps clear emotional blockages, reduce stress, and open space for greater clarity, energy, and self-awareness. By staying connected to the breath in a safe, guided setting, the body has a chance to release stored tension and the mind can drop into a state of presence and expansion.

No prior experience is needed — just an open heart and your breath. Whether you are seeking relaxation, emotional release, or a way to deepen your connection with yourself, this practice can meet you right where you are.

* THIS IS A SOBER EVENT*