Do I need any experience to join?

No experience is needed — anyone can participate. You’ll be gently guided through each step, and you’re always in control of your own breathing and pace.

Wear comfortable clothing, bring water, and if you like, a yoga mat or blanket to lie on. An open mind and willingness to breathe deeply are all that’s required.

What can I expect to feel during the session?

You may experience deep relaxation, emotional release, tingling sensations, or heightened clarity. Every session is unique — just trust your body and breath.

Are there any health concerns or restrictions?

Yes. Breathwork is not recommended for those who are pregnant or who have cardiovascular conditions, high/low blood pressure, glaucoma, epilepsy, recent surgeries, or serious mental health concerns such as psychosis.

What are the benefits of breathwork?

Breathwork helps regulate the nervous system, reduce stress, increase energy, and promote emotional balance and clarity — a reset for body and mind.

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Wednesday, October 22

Breathwork With Josh De Jong

By Josh De Jong

Breathe, release, and reset. Join Josh and others for a guided breathwork session to calm your mind, balance your body, and boost energy.

Date and time

Location

1302 E St Clair St

1302 East Saint Clair Street Indianapolis, IN 46202

Good to know

Highlights

1 hour 30 minutes
under 18 with parent or legal guardian
In person
Free parking
Doors at 5:45 PM

Refund Policy

No refunds

About this event

Health • Other

Please note:
Breathwork is a powerful practice that may not be suitable for everyone.
It is not recommended for individuals who are pregnant, or who have a history of cardiovascular issues, high or low blood pressure, glaucoma, epilepsy, recent surgery, or severe mental health conditions such as psychosis.
If you’re unsure, please consult your healthcare provider before participating.

By registering, you acknowledge that you are participating voluntarily, are in good health to engage in breathwork, and release Jthe facilitators from any liability for injuries or issues that may arise from participation.

Overview

Breathwork is a guided practice that uses conscious breathing to regulate the nervous system, release stored tension, and bring the body and mind into balance.

In this session, you’ll be guided through gentle yet powerful breathing techniques that can help:

Calm stress and anxiety
Support emotional release
Improve focus and clarity
Boost energy and overall well-being

No experience is necessary — simply come with an open mind and a willingness to breathe deeply.

Organized by

Josh De Jong

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